Namaste & Kia Orana
Welcome to our Happy Place
Sukha Yoga is a long established school of yoga in Auckland. It is the place I learnt al that I know and the teacher that took me from the physical to the spiritual. Sukha is a Sanskrit word meaning happy place, or to be at ease and this is the premise of our teachings.
Sukha Yoga - Rarotonga is our School’s Retreat ashram. It is both a hired venue for yogis globally and our place for daily practice here on the island. Our Classes may be interrupted during retreats so please forgive us for the inconvenience.
Want to learn to be a Yoga Teacher?
Learn the YT200 Certification at one of our two venues, Auckland or Rarotonga.
CLASS TIMETABLE:
MON 7AM -HATHA - Surya Namaskar - 45 mins. This class is a medium flow to welcome the day and aid digestion.
MON 5.30pm - Beginners Hatha with Ana. 60 mins.
TUES 5.30PM - All Levels Hatha - 75mins. This class is for all levels but especially if you’ve begun your journey and seeking a little more!
WED 7AM - Morning flows & pranayama
FRI 8.30AM - Gentle Yoga. All welcome. 75 mins This class is for everyone. This class helps those who would like to enjoy some stretching suitable for their injured or aged body. It’s flows resemble tai chi which in turn brings strength and vitality to our health.
SAT 8AM - HATHA Power Yoga - 90 mins. This class is for anyone willing to give the strength component of Yoga a try, it suits able bodied people even if not flexible or is their first time. Dynamic stretching is a safe way to introduce your body to yoga! It is a continuous medium flow with intermittent recovery time throughout and at the end.
Private Individuals or Group sessions available
Memories of our 2021 YTT200 program
Sukha Yoga Classes in action!
